We are a complete one-on-one session

Pilates studio



We are a complete one-on-one session Pilates studio

You can relax and have a session in our cozy home.

New to Pilates or new to Bstudio Shirokane?

Trying something new can be scary but we will help you feel welcome!

We have excellent instructors who can speak English and will take good care of you!


How did the Pilates Method start?

The Pilates method is an exercise devised by a German nurse, Joseph Pilates, in the 1920s.
Mr. Pilates became a prisoner of war during the First World War in England where he worked as a nurse.  At that time he developed an exercise for rehabilitation based on anatomy and exercise physiology for bedridden patients and taught people who were injured during the war.  This is the beginning of the Pilates method.

What is Pilates?

There are two types of Pilates: Mat Pilates, which uses mats, and Machine Pilates, which uses special Pilates equipment developed by Joseph Pilates. In Bstudio, we do a wide variety of exercises mainly on Pilates machine.  Pilates is an exercise developed for rehabilitation to lead the body to recover from various injuries and illness.

By using the pilates machine, we are able to adjust a wide range of loads that supports movement for the elderly, people with weak muscle strength and people with health issues. 

By using the Pilates machine we can proceed with recovery of the body without much difficulty.  The Pilates machine is the best for rehabilitating and improving the body.


For athletes who want to gain strength and for those who want to train for health, we can change the setting to increase the intensity of your movement.


Pilates is an exercise that appeals to a variety of people. 

In our daily life, we are out of balance with nature due to our lifestyle and habits, and it is the basis of Pilates that we return the lost balance to a neutral state.

In Pilates, the pelvis is the key to connecting the legs and spine which is considered the center of the body.

There is a deep muscle called the inner muscle around the pelvis.  If this muscle weakens or is not used normally, the pelvis will tilt or the body will be out of balance. People who have pain and stiffness can create a strong and balanced body by consciously training this inner muscle.

In Pilates, by exercising the body while imagining the muscles in your mind, it leads to the functional improvement of the motor nerve and the rehabilitation effect is enhanced while the change appears in the body. 

This is why Pilates is also called body and mind exercise, and it's also the name of B studio. 

B studio will create an exercise program suited to each person and your personal instructor will create individual plans for you.

It may seem difficult at first, but changes will come to the body little by little and lead to improvement.  Because Pilates works on the inner muscle in a natural way, anyone can learn how to improve their body and you will love Pilates as much as we do.


Registration fee 10,000 yen
(Tax excluded)
if you join on trial session day: \ 5,000 yen(Tax excluded)
One-on-one Trial session
75min: \ 10,000 yen
(Tax excluded)

Including 15 min counseling and 60 min one-on-one session tailored especially for each customer

(If you are new to Bstudio Shirokane, we ask you to take this session first.)

Ticket pricing

Bstudio Shirokane offers sets of 10 and 5 session tickets which allow customers to get a discounts per session.

We recommend the session tickets if you plan on taking sessions regularly.

1 Session (60min)

5 ticket (60min ×5) 

 1session: \ 9,000yen 

10 tickets (60min ×10)

 1session: \ 8,000yen 

10,000 yen

(Tax excluded)

 (Valid only on the day of purchase)

45,000 yen

(Tax excluded)

 (Valid for 3 months from date of purchase)

80,000 yen
(Tax excluded)
 (Special discount plan valid for 1 month)

We accept cash and all major credit cards.

Cancellation Policy

In case of cancellation, please notify us by email at least 24 hours before the reservation time and date.

Any sessions missed by no show or cancelled with less than 24 hours notification will be fully charged.



柴田 亜美



Pilates Foundation UK(英国ピラティスファンデーション)公認教師 / Diploma in clinical aromatherapy and therapeutic massage(IFPA-英国インターナショナルフェデレーションオブプロフェッショナルアロマセラピスト)認定クリニカルアロマセラピスト / Diploma in reflexology (AoR-英国アソシエーションオブリフレクソロジスト) 認定リフレクソロジスト / ディープティッシュマッサージセラピスト(certified by Art Riggs) / Certificate in Anatomy and physiology (解剖生理学) / ISTD modern dance, tap dance / RAD ballet / Certificate in Benesh movement notation / certificate in sports massage / certificate in Indian head massage










高杉 みどり



ピラティス・ムーブメントスペース認定 Pilates Basic & Mat Exercise Pilates Equipment Exercise and Tecnique Balanced body Trapeze Table / Cadillac module 取得 / CORE INTELIGENCE 認定 (by Marie - Jose Blom)





富岡 史






ロンドンのラバンセンターでCommunity Danceを学び、その後2004年にアラン・ハードマン・ピラティス・スタジオでピラティス講師の資格を得る。


障害のあるダンサー達が踊るCandocoダンス・カンパニー(ロンドン)主催のFoundation Courseにピラティス・トレーナーとしても関わりながら、コースのリサーチを行う。


申 有紗



Polestar Pilates Mat / Pilates Leadership Concept(by Marie-Jose Blom)Core Intelligence / Pilates Leadership Concept(Marie-Jose Blom)Machine Module1 /

Pilates for breast cancer surgery (一般社団法人ウイメンズヘルス協会 乳がん術後ケアピラティスインストラクター)

国家資格:Physical Therapist 理学療法士





渡辺 あすか



POLESTR PIATES Comprehensive認定 / ジャイロトニック®️レベル1認定トレーナー/ Pfilates TM 骨盤底筋エクササイズ認定/ BODY CONTROL PILATES マタニティピラティス産前産後認定



短大卒業後、住宅メーカー、住宅設備機器メーカー ショールーム・営業等で会社員として長く勤務。残業続きの多忙な生活の中で身体を壊しかけていた時期にピラティスと出会い、一生学び続ける事が出来る仕事だと思い切って会社を退職し、ピラティスを一から学び始め資格を取得。






Please book your session via e-mail.
Address : 2-13-3, Shirokanedai, Minato Ku, Tokyo To, 108-0071, Japan
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What to wear?

Please bring socks and workout clothing that is stretchable. 

We also ask customers to wear long pants or leggings. 


Please book your session via e-mail above by advising 3 slots (date and time) you would like to take a session at B studio Shirokane.  

We will get back to you as soon as possible.  

Also, for any questions and more information, please feel free to contact us via e-mail.

Existing clients – please email info @bstudio-pilates .com for questions.


Monday - Sunday:10:00 - 21:00

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